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i put my life in your hands Jesus

Jesus help the weight just fall off

help all my buddies too Jesus we all need your help

give us the way  to get this weight off!!!!help us to be happy with even just losing 1 lb

help us to be grateful for the weight loss as we go….i am grateful for any weight loss Jesus tku

tku JESUS!!!!!for all your help

drinking lotsssssss of water tea decaf coffee anything with water

exercise even though its raining ugh

hopefully it will stop soon

time to refocus and keep drinking my water……started swimming which is a great exercise

i couldnt believe how little people were at the pool

hope everyone has a terrific week and high five to everyone!!!!

i couldnt sleep its like 3 am …..i decided why not……so i stripped down…and stepped on…..eyeballs popped out!!! weighed 3 times ….lol

so 3 this week already….i cant believe it just from praying and drinking more water…..

i lost 1 more!!!!!!!!!TKU JESUS!!!!!!!!

wow now im super motivated again

i will say that i drank lots and lots of water……..i really believe that is the answer…….even if you get it in coffee…..which is what i did…….it worked!!!

wow tku for praying !!!!

Jesus im going to pray this week you will help that scale move…..you say to ask….so i am….please help me get past this hump!!!! TKU!!!!!!!

lol

ya think that will help them move along…..lol

finished reading lenas post and i tried eating a bit more but it didnt work…..i was sticking to 1300-1500 ……not working ikes

back to 1200 and lower….usually

Jesus i really need another push ….help:D

going to focus on eating more protein and less carbs….i loveeeeeeeeee homemade anything so when i bake its difficult not to eat what i bake…..kids love baking too……but i NEED to focus on higher protein and lower carbs……i noticed my fat intake is sometimes too high ……going to get into the fruits and veges more……trying different varieties…..today i make pumpkin cookies and pumpkin squares…..yum yum……m m mmmmm house smells so good…loveee squash….

focus focus focus….lol

im so happy now  this year its been alot of pain  but worth every struggle !!!!!!

i want to thank Jesus for helping me in every way of my life…..i give Him the glory!~!!!!

i even weighed in this morning and im still 265 at least i never gained at thanksgiving ….wohooooooo
tks to God for giving me a brain to analyze what my pain was….i should of gone into medicine….hey wait….its not too late……..lol

ive decided that walking is going to be my exercise!! wohoooo those calories are getting burned and fast…lol

beautiful fall days and im going to enjoy them